Reflexology is a holistic therapy that involves applying pressure to specific points on the feet, hands, or ears to stimulate corresponding areas of the body. This ancient practice is based on the belief that these reflex points correspond to different organs and systems, and that by stimulating them, balance and harmony can be restored to the body. During your treatment, your massage therapist may incorporate various massage techniques such as kneading, rubbing and stretching parts of your body in order to stimulate reflex points. A common technique in foot reflexology is the use of thumbs to apply pressure in a walking motion along the reflex points of the foot.
The benefits of reflexology include:
Stress reduction
Reflexology helps to induce a state of deep relaxation, reducing stress, improving functioning and promoting overall wellbeing.
Pain relief
By stimulating the reflex points, reflexology can help alleviate pain and discomfort in various areas of the body, including headaches, back pain, and menstrual cramps.
Improved circulation Reflexology promotes blood circulation and lymphatic drainage, aiding in the removal of toxins and waste products from the body. Increased blood flow will also better provide the body’s tissues with oxygen and nutrients that are essential to the repair of damaged cells.
Enhanced energy levels
Stimulating the reflex points is believed to help balance the body’s energy flow, leaving clients feeling more energised and revitalised.
Supports natural healing
Reflexology supports the body’s natural healing processes by stimulating the nervous system and enhancing immune function.
