If you feel like your skin is not glowing like it used to, try improving it from within instead of being overwhelmed with all the creams and cosmetics out there. Maybe all you need to do to improve your glow it is to include some new ingredients in your everyday nutrition. Below are our recommendation for fruits and vegetables that you should be including in your diet for better looking skin.
Amla or Indian Gooseberry: Collagen is vital to improve the glow of your skin. Amla is full of vitamin A, which helps to increase collagen production and slow down the degeneration process of the collagen you already have. The best way to consume amla is to blend it in a juice and drink it on an empty stomach, preferably early in the morning.
Apple: It has plenty of vitamic C to keep your skin firm and radiant. Free-radical damage can cause premature skin ageing and apples prevent the damage from happening. Having one apple a day will ensure you have amazing looking skin. An alternative option is to make a juice with the apple and apply it directly to your face and leaving it on for 10 minutes before washing it off with water.
Beetroot: This vegetable is a rich source of anthocyanins, which is a great antioxidant for prevention of wrinkle appearance. The more antioxidants you consume, the healthier your skin will look. The best way to eat beetroot is to boil it first, as it can be hard to digest it in its raw version. Adding some lemon juice when eating this vegetable, can improve the taste and improve the health benefits of the meal.
Carrot: Beta carotene is converted by the body into vitamin A and carrots are full of beta carotene. They will improve the look of your skin and help the wrinkles stay off your beautiful face. A great way to consume this vegetable is by drinking it as a juice and keeping the fibres intact. You can also add cooked carrots into your favourite dishes or add raw carrots to your salad.
Lemon: Lemons keep acne, scars and blackheads away from your face. It also has a high amount of vitamic C, which is needed for the body to synthesise collagen. The best way to consume lemon is to squeeze into warm water and have it first thing every morning. Another great way is to use it as dressing for your salads.
Pumpkin seeds: Having these seeds are a great option if you are looking to brighten up your complexion. They have a lot of zinc, which is essential for your body to create new skin cells. They will also control oil on your skin and improve skin tone. To get the full benefits from pumpkin seeds, have a handful of them as an evening snack. Another way of having these seeds is to add them to sandwiches or to curries as garnish.
Spinach: Spinach has anti-inflammatory properties that will eliminate toxins to give you better looking skin. It can help reduce wrinkles because it is full of antioxidants. A great way to eat spinach is to add it to your salads or to a juice.
Strawberry: It has an abundance of antioxidants and malic acid, which acts as a natural whitening agent. You can have strawberries on its own, add it to yoghurt, or blend it to make a delicious smoothie. Another way of using strawberries to improve the look on your skin is to apply it directly to your face.
Sweet potato: Sweet potato has vitamin A and C, which will keep acne away from your skin, heal the scars from previous acne and improve skin tone. It also has anti-inflammatory properties to help eliminate those unwanted toxins. You can boil sweet potato and add it your evening meals. You can also leave the skin on to improve the foods benefits.
Tomato: It is another food that is filled with antioxidants to help improve the glow on your skin. The most important antioxidant in the tomato for your skin is lycopene because it had anti-ageing properties. Lycopene also acts as a sunscreen that comes from the inside of your body. The acidity in the tomato tightens pores and prevents future pimples. Tomatoes can eaten raw or you can also use the pulp and the juice directly on your skin.