Relaxation Massage
Relaxation massage is a smooth, gentle style of massage that works by soothing your body’s soft tissues and encouraging rest. Your massage therapist will apply light to medium pressure to your back, legs, arms and neck through kneading and rubbing movements. It’s important to note that a relaxation massage is not a deep tissue massage; it is not designed to work on deep muscles.
The benefits of a relaxation massage include:
- Improves circulation
- Improves range of movement
- Relieves minor muscle tension
- Improves overall physical and mental wellbeing